Mental Health Kitbag
Pack up your troubles in this bag of tricks to help
Plans are made to be changed, days are here to be lived and posts about kitbags and CBT and dry theoretical nonsense are perhaps best left for another day; a darker day when the kitbag lays open in the classroom of the unconventional flock, its contents passed around and handled, learnings absorbed and notes to self are made.
Today is not that day.
Today is Sunday.
A day for simple living, loving and reflection
On reflection, lots of theory dredged back from leafing through text books and notebooks of my mentalist years won’t be any help to you today.
Because this morning, the air is cold and deep deep blue, the rock hard ground has a crisp white crunchy frost coating, and the breath we exhale as we stomp through the fields, forms beautiful white clouds of freezing nothingness.
The dogs are so happy, scuttling through the long grass, sniffing, wagging and working the ground, seeking out those rabbits; their hot breath steaming in the cold air.
You see, what I really wanted to write about this week was the wonder of doing absolutely what is best for you in this life, and right now, that means getting out, breathing in the air and being absolutely thankful for who you are and everything you have in this world.
We can save the rules and theory for another day; like these boots, kitbags are made for walking with...
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Ooh I needed to read that today - throw it all out of the window and go frolik in the sand dunes. AMEN
Wise words 💚